Learn about OCD, CBT and ERP
Charities for OCD:
OCD Action https://ocdaction.org.uk/ and YouTube: https://www.youtube.com/@OCDAction
OCD UK https://www.ocduk.org/
Triumph over Phobia https://www.topuk.org/
Maternal OCD https://maternalocd.org
OCD Youth – https://ocdyouth.org/
Riley’s Wish – http://www.rileyswish.com/ (OCD and addiction)
And international: https://iocdf.org/
NHS Guidelines: https://www.nhs.uk/mental-health/conditions/obsessive-compulsive-disorder-ocd/overview/
National Institute for Clinical Excellence (NICE) guidelines: https://www.nice.org.uk/guidance/cg31
The OCD Stories Podcast https://theocdstories.com/
Very practical video tutorials on the practice of ERP form Katie d’Ath: https://www.youtube.com/@23katied/videos
Some useful approaches to the problem of rumination from Michael Greenberg: https://drmichaeljgreenberg.com/articles/
Find out more about Exposure and Response Prevention therapy (ERP) for OCD: https://iocdf.org/about-ocd/ocd-treatment/erp/
Tourettes/OCD/Music: https://www.bbc.co.uk/programmes/m001zgft
Me, OCD and the baby bird in my hair https://www.bbc.co.uk/sounds/play/w3ct3533
Relationship OCD: https://www.vice.com/en/article/7xxpw4/obsessively-wondering-if-youre-with-the-one-could-be-relationship-ocd
Body Dysmorphic Disorder (BDD) https://bddfoundation.org/
Is Psychiatry Working? OCD and Dom https://www.bbc.co.uk/sounds/play/m0020hlm
Actress Tuppence Middleton talks to writer David Adam about OCD: https://www.bbc.co.uk/sounds/play/m000vgh2
Let’s talk about OCD: https://www.bbc.co.uk/sounds/play/m001gc7b
Other podcasts:
https://ocdjacksonville.com/podcast/
The Aviator: a film about a real-life OCD sufferer:
https://en.wikipedia.org/wiki/The_Aviator_(2004_film)
https://www.youtube.com/watch?v=ubKnkKHA6Us